Welcome to Athlete Development Systems, LLC based in Goose Creek, SC about 35 minutes from downtown Charleston at 224 Mayfield Dr.

Our Mission is to provide  elite level personal training, nutrition, and supplement plans at an affordable cost.  We use our expertise, gained from working with over 5000 people, to help both athletes and non-athletes reach their fitness and health goals.

Setting ADS apart from other personal trainers, we offer a series of workouts that are planned, months at a time, based on your personal history, specific goals (including weight loss, building muscle, toning, increasing strength, increasing speed, increasing power, increasing agility, and increasing athleticism) and structural imbalances.  This ensures a well balanced program that is formulated with your goals in mind to ensure that is what we are always striving toward them, and gives us performance objectives to strive for and use to tweak your plan for maximum effectiveness. As part of the package, you will also receive specific supplement recommendations as well as a personalized nutrition plan. Each individual workout is written to be utilized a specific numbers of times before moving to the next workout.  This plan optimizes adaptation and avoids plateaus.

Jeremy Jacobs MS, CSCS

Owner

Call Now: (843) 860-9167