Welcome to Athlete Development Systems, LLC based in Charleston, SC.

Our Mission is to provide a customized, elite level workout, nutrition, and supplement plan at an affordable cost.  We use our expertise, gained from working with athletes, to help both athletes and non-athletes reach their fitness and health goals.

Setting us apart from other online personal training sites, we offer a series of workouts that are written based on your personal history and specific goals. As part of the package, you will also receive specific supplement recommendations as well as personalized diet advice. Each individual workout is written to be utilized a specific numbers of times before moving to the next workout.  This plan optimizes adaptation and avoids plateaus. We are available via e-mail to further customize your nutrition, supplements and workouts for the entire duration of your plan (minimum of 3 months).

Jeremy Jacobs MS, CSCS

Owner