2-a-days for better gains!

Need a jumpstart? This week, try doing two workouts per day to help you meet your weight loss goals.

There are many fitness routines to choose from, but two short interval workouts are the most efficient.  Choose two to three different interval routines to cycle through over the course of the week. Remember, the more intense the more efficient.

Do one workout in the morning and repeat the same workout 6-8 hours later in the afternoon. On your next workout day, repeat this routine, but use a different interval workout. If you choose the right workouts and rotation, you should be able to sustain this plan for 3-4 weeks (and make some great gains!).

To keep from overtraining, only do two-a-days once every four months.

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.