Advanced Workout Recovery Techniques.

Workout recover is a vital part of training. Without good recovery techniques, your hard training will go to waist as your gains are drastically diminished. There are an assortment of simple techniques that you can use for various purposes. EPSON SALT BATH Epson salt is […]

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Can lamaze class provide useful workout recovery practices?

For those that don’t know my wife is 7 months pregnant. Last night we had our first lamaze class. While, i can say that learned a lot it did remind me of a few things that would be a good for you guys to know. […]

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Workout to lean down and increase natural Growth Hormone

This workout is a sample to help you increase your Growth Hormone levels. If you reach max HR, you should achieve an increase around 800% that lasts about 6 hours (women will only get 100%, but your baseline levels are 4 times higher, so it […]

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Important Nutrients for those that train hard: Part 3

Alpha lipoic acid is very powerful antioxidant affecting an unusually wide array of free radicals. Unfortunately, most antioxidants are only be used one time before they become oxidized.   Alpha lipoic acid is a very rare antioxidant in that it has the capability to recycle other […]

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It’s that time of year again! Plan your diet accordingly.

Who doesn’t love the fall? Its still a little warm during the day, crisp at night and in the morning and oh yes, my favorite part, it’s Football Season! 4 hours of violence surrounded by beer and really good, not so good for you, food. […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.