Gigantic Arms

Trying to Get Gigantic Arms? Well the answer is clear: Grip, Grip, Grip, Grip, Grip, Grip and you guessed it, more Grip. For years most of us improvised by using the barrels from old barbells or other scrap material as opposed to spending thousands of […]

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Cheat your way do a leaner, harder body

Don’t get too excited. Remember that in order for it to be considered a cheat it has to be an abnormal part of your diet. But when part of a normal low carb, high protein diet a well timed cheat can actually be a useful […]

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Acute Neural Supercompensation for Big Strength Gains

For those that may not care much about being the biggest wolf in the woods, but absolutely want to be the baddest, There are a few tricks of the trade that are very useful. The most important one, is knowing that the human nervous system […]

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Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.