2-a-days for better gains!

Need a jumpstart? This week, try doing two workouts per day to help you meet your weight loss goals. There are many fitness routines to choose from, but two short interval workouts are the most efficient.  Choose two to three different interval routines to cycle […]

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Don’t forget the good fats!

Don’t forget the good fats! Omega-3 and omega-9 fatty acids are anti-inflammatory fats and they are part of the basic building blocks for every cell. For these reasons they are helpful whether you goal is fitness, leaning down or putting on muscle. Together they will […]

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Hydrate!

Don’t forget your water!   Remember that you need to drink half of your body weight in ounces of water daily. If you are working outside or sweet profusely, you will need to increase your consumption beyond this. It takes about 24 ounces of water […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.