Are you taking OTC supplements?

Beware of your average over the counter sports supplement. Most are very sketchy. For instance, your average protein powder has less than half of the stated protein content. The rest of the powder comes from a variety of fillers used (intentionally) to offset the deficit. […]

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Pairing Exercises for Better Gains

Try pairing opposite exercise for better strength gains. For example, pair bench press with chin-ups with 1-2 minutes between each set. Pairing opposing muscle groups does 3 important things: -It allows more rest between the sets of each individual exercise, which allows for more recovery […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.