Minerals for hormone production

Are you getting all of the right minerals? Zinc and magnesium are two very important minerals for hormone production. As it turns out, most of those foods that we consider aphrodisiacs are actually high in one or both of these minerals. Oysters for example, are […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.