Manage Back Pain with Weight Training

Many people with back pain avoid lifting in fear that they will further their injuries – however, in most circumstances they are furthering the problem by not lifting. Occasionally, avoidance of certain exercise is warranted, but only temporarily. The spine is incredibly unstable – the […]

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Feel the Burn to Drop More Pounds

As lactic builds up in your system, your body begins to make and release large amounts of Growth Hormone and Testoseterone. This effectively lowers insulin levels, raises leptin levels, and cues body fat to be released for energy. There are several ways to build up […]

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Tactics for Big Strength Gains

In your traditional exercise, like the bench press, there are three types of muscle contraction: 1.Concentric a.The concentric contraction is the one that we are all familiar with. This motion occurs when you contract a muscle to lift the weight up. 2.Isometric a.You may be […]

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Another reason for Vitamin D

Another study and another reason to take vitamin D… A recent study in the European Journal of Endocrinology showed that men with low levels of vitamin D over the age of 40 were significantly more likely to have low free testosterone levels than men with […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.