Is Sea Salt Really that Special?

There is a lot of hype out there about sea salt right now. Some of it is true and some of it is not. The truth is that you typical white sea salt is really no better than your traditional white table salt. In fact, […]

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Squat deep for better results

Everyone is afraid of the deep squat. Actually, many are afraid of the squat period. But it is the king of all exercise. The back squat activates more muscle per rep than any other single exercise. The deep squat activates even more than the parallel […]

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Lift for structural balance and get better gains

Tip of the week: Lift for structural balance Your body is an adaptive machine. But there is one thing that will always inhibit its ability to adapt: its desire for homeostasis. From Wikipedia: “Homeostasis is the property of a system that regulates its internal environment […]

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Don’t eat too much protein in one sitting: Myth or fact?

Overview Any one that has hung out in the gym for more than 5 minutes has probably heard that you can only absorb about 25 grams of protein in one meal. So is it true? I learned this in college, and have taken it as […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.