Agave Nectar-paving the way for weight loss?

Agave Nectar-paving the way for weight loss? I flipped the tv on today while cooling down from a little work outside and the Dr. Oz show was on. I have never actually watched the show before. As it is bikini season (at least it is […]

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Balance Your Workouts to Balance Testosterone

Testosterone is a wonderful hormone when it is doing what it’s supposed to do. These benefits include increases in strength, muscle mass, power, speed, cognitive function, energy and libido, and decreases body fat.  However, when testosterone isn’t optimized, you get the opposite effects. You training […]

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Coffee: sin or savior?

Coffee is a highly debated beverage. Civilizations have consumed coffee for thousands of years. Other than water, it may be the most consumed beverage in history. So is it good or bad?  In short, it is good, but you do have to be careful.   […]

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Add Split Squats for Better Structural Balance

If you tend to use the same exercises all of the time, then there is a good chance that you have developed some structural imbalances. Structural imbalance is a generic term that describes a large variety of imbalances. These imbalances can occur between the muscles […]

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Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.