Is my kid too young to start working out?

Is my kid too young to start working out? In short, no. The typical reason for advising against lifting for children is that the forces are too high and that it will damage their growth plates and stunt their growth. This is unfounded and there […]

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Preventing a Hamstring Pull

In the video below I address the three most common causes of a hamstring pull and one exercise to help prevent them. The first cause of a hamstring pull while sprinting has to do with a training error. In general, your week should be arranged […]

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Progress Blog – Charles McDonald

My name is Charles McDonald and I have been working with Jeremy now for about a month. I approached him about writing a blog to track my progress for a number of different reasons, and I am excited about contributing to the website. First, I […]

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Cellular software will be the long run of online video games

Where many slots can be found by me? Online-casino of potential For playing online, the players primarily substantially vary from picked type of recreation.

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Advanced Exercise Recovery Techniques: Shakeouts (update)

There are a great deal of techniques to improve exercise recovery. Some work better than others, and some standout above the crowd. Amongst those are cold whirl pools, contrast baths and shakeouts. A shakeout is exactly what it sounds like. It is the rhythmic shaking […]

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Organic vs. Inorganic

Organic vs. Inorganic Fruits and vegetables are a vital part of your diet. The average person needs to consume 4-6 cups of vegetables and 3-4 servings of fruit per day to get all of the essential vitamins and minerals that they need for optimal health.  […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.