A Record Setter’s Take on Nutrition

Recently I was watching the NFL network and caught an interview with Tony Gonzalez about his diet. Tony has been an NFL tight end since 1997 and has set numerous records: Records (from wikipedia) Kansas City Chiefs Career receptions (916 as of December 30, 2008) […]

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Why is America Obese?

Need I say more? A motorized cooler that hold 48 12 oz cans of beer. And just in case that’s not enough beer, you can get a trailer….rediculous!! Have we seriously gotten so lazy that we need a motorized scooter? And so glutenous that it […]

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Active Release Technique for immediate improvements in performance

Scar tissue or adhesions in a muscle are painful and inhibit flexibility as well as performance. Releasing scar tissue with A.R.T. is quick and results in immediate relief when performed correctly. In addition, utilizing A.R.T. immediately before a workout or during rest periods is exceptional […]

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Lifting for Golf

Lifting for golf can be a sensitive subject for some. There are a lot of programs and certifications out there that are specific for improving your golf game. So what is appropriate for you? First and foremost should be a program that develops basic fundamental […]

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Preventing a Hamstring Pull-part 2: the Reverse Hyper

Another great exercise for preventing hamstring injuries is the reverse hyper. This is because it does 3 vital things: 1. it strengthens the hamstring in the hip extended position 2. it recruits muscles in a similar motor pattern to running 3. in the lowered position, the muscles […]

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Don’t let injuries slow you down!

Hi again everyone. Today I wanted to talk about injury, injury prevention, and my progress with a groin injury that Jeremy was able to get me through in a fraction of the time I have ever recovered before. So at this point, Jeremy and I […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.