Sleep your way to a leaner, healthier body-update

More than a year ago I did a post about sleep and weight loss that focused primarily on how sleep affects cortisol and insulin. Since that post, more information has come out on the subject. You can refer to my previous post for information on […]

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Cold Water Immersion for Exercise Recovery

Cold water immersion or cold whirlpool is a great tool for post workout recovery. It usefulness is only slightly noticeable from one workout to the next, but over several weeks of hard training it can make a tremendous difference, especially in soreness and perceived recovery. […]

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Exercise in the Extreme Heat

See my video below for some simple techniques to avoid heat related illnesses while working out outside during the hottest part of the year.

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Better Sleep

Achieving better sleep can often be a simple matter though it never seems so at first. The video below will lay some simple techniques that can help you achieve quality sleep without medication.  

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.