Is Coconut Water Really Better Than Water?

Is Coconut Water Really Better Than Water? In short…no. Coconut water proponents make claims that it absorbs better and hydrates better than water and that it has a better electrolyte profile than sports drinks. So what’s true and whats garbage? Below is the electrolyte profile […]

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Understanding the Calorie

Essentially, a calorie is no more than a measurement of energy in the form of heat. From Wikipedia: “The calorie is a pre-SI metric unit of energy. It was first defined by Nicolas Clément in 1824 as a unit of heat, entering French and English […]

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