The benefits of Kettlebell swings

Kettlebell swings, an exercise of Russian origin, have long been taught for their benefits for fitness, strength and performance. However, very little research has been done concerning kettlebell training. Recent research demonstrated that kettlebell swings, a popular kettlebell exercise, improve posture and spine erector strength. […]

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Epsom Salt R.E.S.T for Recovery

A recent study in the Journal of Strength and Conditioning Research tested flotation restricted environmental stimulation (R.E.S.T.) with a 1 hr epsom salt bath in a dark room after heavy eccentric leg extension. The results: blood lactate and perceived pain were greatly reduced compared to […]

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