Is Fish Oil a Waste of Money?

A recent surge of studies has shown that fish oil supplements are not as useful as previously thought for preventing heart disease. So what’s the deal? Good or a waste of money? Well, that depends on what you are using it for. The effects of […]

Read More »

Healthy Recipes: Fried Green Tomatoes

Tis the season for fresh veggies from the garden. Sometimes figuring out how to make old recipes into healthier, low carb, versions is the trick to having good variety to your diet and staying healthy. We have had an abundance of rain in the southeast […]

Read More »

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.