Is Your Personal Trainer Really Qualified to Train you as an Athlete?

Is Your Personal Trainer Really Qualified to Train you as an Athlete? It is very common to see personal trainers offer programs for athletes. Before you sign up for one it is a good idea to do some assessment first. Keep in mind that your […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.