High Intensity Training or Low Intensity Training

Should you perform High Intensity Training or Low Intensity Training, or a combination?   There are merits to both styles of training but lets first define the two terms. Intensity is expresses as a percentage of a maximum. In weight lifting, 100% is the most weight […]

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Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek Award in the Personal Trainer category

http://goosecreek.goosecreek.awardclaim.org/PressReleaseub.aspx?cc=DDQM-QBCD-3KPP   Press Release FOR IMMEDIATE RELEASE Athlete Development Systems, LLC Receives 2014 Best of Goose Creek Award Goose Creek Award Program Honors the Achievement GOOSE CREEK August 11, 2014 — Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek […]

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Training for Athletic Performance

Training an athlete for performance can seem like a simple task to the layman gym rat. Go work out and you get better, right? But in reality it doesn’t really work that way. Well, it may for a little while, but after that someone that […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.