Scar tissue or adhesions in a muscle are painful and inhibit flexibility as well as performance. Releasing scar tissue with A.R.T. is quick and results in immediate relief when performed correctly. In addition, utilizing A.R.T. immediately before a workout or during rest periods is exceptional for improving the mechanics of an exercise as well as allowing the exercise to immediately reprogram the nervous system to better activate the muscle improving strength, power and coordination.
A.R.T. with the appropriate exercise can yield substantial increases in performance in the weight room as well as on the field.