Are You a Cramper?

If you are a cramper, there is likely a simple solution to you problem that you haven’t tried yet. The most common advise is that you need potassium but this is the least likely solution. See the video below for more information about how sodium, hydration, magnesium and other issues relate to your cramping, and how to figure which is the key for you.

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.