Athlete Development Systems, LLC has received an award for Best Personal Trainer!

Athlete Development Systems has been awarded the #1 personal trainer of 2015 for the Summerville and Goose Creek area for 2015 by Thumbtack!

Thumbtack Best Pro of 2015

Thank you to all of my clients for the their tireless dedication, great reviews, and most importantly for giving me the privilege of helping you reach your health and fitness goals!

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Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.