In Season Strength Training for the Athlete

In Season Strength Training for the Athlete: Program Design, Nuances and Focal Points   Strength and conditioning while in season can be tricky business. If done well it will separate you from the boys, but if done badly it could end your season or even career […]

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Do You Have Hyponatremia?

Do You Have Hyponatremia? Hyponatremia is a sodium deficiency typically caused by over hydration or excessive sweating and rehydration without electrolyte replenishment. It may also be caused by illnesses and medications (which I am not addressing in this post).   Why should you replenish electrolytes when […]

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Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

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Why Can’t I Loose Weight? part 1

Why Can’t I loose Weight is a question that I often get from potential clients. Unfortunately it is not often a simple question to answer. There are a myriad of things that can foul the body’s metabolism. Here we will look into the major ones […]

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Athlete Development Systems, LLC has received an award for Best Personal Trainer!

Athlete Development Systems has been awarded the #1 personal trainer of 2015 for the Summerville and Goose Creek area for 2015 by Thumbtack! Thank you to all of my clients for the their tireless dedication, great reviews, and most importantly for giving me the privilege […]

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Supplement Highlight: Arthroben, an NSAID Alternative for Those Suffering with Arthritis or General Inflammation

Do You Have Joint Pain or Arthritis? As we age it is common for degeneration of the joints, or arthritis, to develop. This is especially common for people with gut issues like IBS, but we will address this at  another time. Most people turn to […]

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Stretching, is it important, should you do it, and are there better alternatives?

Stretching, is it important, should you do it, and are there better alternatives? First, we should specify a little more. There are multiple forms of “strecthing” or flexibility work and each has some specific functions.  As opposed to typing a research paper concerning the pros and […]

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High Intensity Training or Low Intensity Training

Should you perform High Intensity Training or Low Intensity Training, or a combination?   There are merits to both styles of training but lets first define the two terms. Intensity is expresses as a percentage of a maximum. In weight lifting, 100% is the most weight […]

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Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek Award in the Personal Trainer category

http://goosecreek.goosecreek.awardclaim.org/PressReleaseub.aspx?cc=DDQM-QBCD-3KPP   Press Release FOR IMMEDIATE RELEASE Athlete Development Systems, LLC Receives 2014 Best of Goose Creek Award Goose Creek Award Program Honors the Achievement GOOSE CREEK August 11, 2014 — Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek […]

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Training for Athletic Performance

Training an athlete for performance can seem like a simple task to the layman gym rat. Go work out and you get better, right? But in reality it doesn’t really work that way. Well, it may for a little while, but after that someone that […]

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