To our devoted readers out there in blog land,
First thank you and I really appreciate all of your feedback. A few of you have commented on resources. I just wanted to let you know that there is a link on my blog scroll for research (whenever I add new research you will be able to find it there, often the full article in a pdf). You will need to scroll down the page and it is on the right side down the page a ways. In addition there is also a link for exercise videos. Sorry for the long distance scroll, I am trying to help you burn a few extra calories. 🙂 We are still working on the site so all the pages aren’t up yet (like the storefront) and there are few things that we need to work out like spelling errors and positioning. I appreciate your patience. In addition if you ever have a question for me feel free to click the mail button at the top and e-mail me directing.