Another reason for Vitamin D

Another study and another reason to take vitamin D… A recent study in the European Journal of Endocrinology showed that men with low levels of vitamin D over the age of 40 were significantly more likely to have low free testosterone levels than men with […]

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Are you getting your protein?

Are you getting enough protein? As it turns out, there is no metabolic pathway to store protein as fat. Once protein is broken down into amino acids, they are used to replace any degraded amino acids that are already in your body. They could be […]

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More Vitamin D, and for another reason…

Another study and another reason to take vitamin D… A recent study in the European Journal of Endocrinology showed that men with low levels of vitamin D over the age of 40 were significantly more likely to have low free testosterone levels than men with […]

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One on One Personal Training

For those that would prefer some one on one personal training, we are now offering one on one sessions to help you meet your personal goals. Sessions start at $80 for a single session but we will be offering packages at lower per session costs. […]

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Don’t forget the good fats!

Omega-3 and omega-9 fatty acids are anti-inflammatory fats, which are part of the basic building blocks for every cell. These healthy fats help you to achieve fitness goals, lean down, or put on muscle. Together, they will battle the inflammatory effects of exercise and improve […]

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Community Fitness workouts-update

We have been training for a weeks now in our Community fitness workouts format. Currently we have a few people training at the 6 am and 6:30 am time slots (not bad for only two weeks).  With the weather and the perpetual sogginess of the […]

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Manage your stress better!

Manage your stress better!   Stress is a killer…and it makes you fat! Unmanaged stress makes your system more sensitive and more reactive to things that wouldn’t normally bother you.   For example, say you have a slight dairy intolerance. While on vacation, relaxing on […]

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Using Statins for Heart Disease Prevention and Lowering Cholestrerol.

A few weeks ago I blogged about lowering your cholesterol naturally. Today I read in USA Today  (not that I normally recommend getting your research from the newspaper, but sometimes they post the good stuff) that a 4th study has revealed that statins increase your […]

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Let Me Do the Thinking For You!

Let me do the thinking for you!   I am transitioning back into full time training. We are looking to open a gym in the Goose Creek/Summerville area but we are starting with some community workouts in the Brickhope community in Goose Creek. Nutrition and […]

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The Best Breakfast

Try eating meat and nuts for breakfast. It is an unconventional approach with some very promising results.  Many studies have shown that a high protein breakfast results in better satiation between meals, an increase in weight loss, an increase in muscle mass, more energy, and […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.