Where Will the Next Generation of Experts and Gurus Come From?

I am worried. I have I have been a trainer, coach and college professor for nearly 2 decades now and I am worried about our future. These concerns are from my observations, obviously there are exceptions to these as there are always outliers. The current […]

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Professional pieces of paper writers welcome to dash panel essay making provider

Our essay formulating organization gives you skilled educational the help of consultants with Masters and Doctoral qualifications in a range of area locations. With us, it is easy to eliminate pressure and rise productivity without having any hard work. As a director in delivering studies […]

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Noble essay special composing expert services our will help you to triumph

Essay crafting program suppliers are for the expanded in addition to the internet is brimming with distinct webpages all asserting to obtain an excellent of these products and services. All points thought-about, it is important that you choose to shell out thought about the essential […]

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Is Your High School Strength Coach Qualified to be a Strength Coach?

Is Your High School Strength Coach Qualified to be a Strength Coach? The NSCA just published an article ahead of print that researched the qualifications of High School Strength coaches, sport coaches, and physical education coaches and collegiate seniors to teach/coach basic weight training techniques […]

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Choosing the RIGHT Personal Trainer

Choosing the right personal trainer for you can be a difficult task. In your average city there are a myriad of options. Most of them will be a waste of your money. As a personal trainer, I hate to admit this but it is true. […]

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Is Fish Oil a Waste of Money?

A recent surge of studies has shown that fish oil supplements are not as useful as previously thought for preventing heart disease. So what’s the deal? Good or a waste of money? Well, that depends on what you are using it for. The effects of […]

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Healthy Recipes: Fried Green Tomatoes

Tis the season for fresh veggies from the garden. Sometimes figuring out how to make old recipes into healthier, low carb, versions is the trick to having good variety to your diet and staying healthy. We have had an abundance of rain in the southeast […]

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Metabolic Syndrome in high school and college football players?

A recent study in the June issue of The Journal of Strength and Conditioning Research showed that 11% of the tested 123 high school and college football players qualified as having metabolic syndrome. Metabolic syndrome is a disease that is comprised of a number of […]

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The benefits of Kettlebell swings

Kettlebell swings, an exercise of Russian origin, have long been taught for their benefits for fitness, strength and performance. However, very little research has been done concerning kettlebell training. Recent research demonstrated that kettlebell swings, a popular kettlebell exercise, improve posture and spine erector strength. […]

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Epsom Salt R.E.S.T for Recovery

A recent study in the Journal of Strength and Conditioning Research tested flotation restricted environmental stimulation (R.E.S.T.) with a 1 hr epsom salt bath in a dark room after heavy eccentric leg extension. The results: blood lactate and perceived pain were greatly reduced compared to […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.