Active Release Technique for immediate improvements in performance

Scar tissue or adhesions in a muscle are painful and inhibit flexibility as well as performance. Releasing scar tissue with A.R.T. is quick and results in immediate relief when performed correctly. In addition, utilizing A.R.T. immediately before a workout or during rest periods is exceptional […]

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Lifting for Golf

Lifting for golf can be a sensitive subject for some. There are a lot of programs and certifications out there that are specific for improving your golf game. So what is appropriate for you? First and foremost should be a program that develops basic fundamental […]

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Preventing a Hamstring Pull-part 2: the Reverse Hyper

Another great exercise for preventing hamstring injuries is the reverse hyper. This is because it does 3 vital things: 1. it strengthens the hamstring in the hip extended position 2. it recruits muscles in a similar motor pattern to running 3. in the lowered position, the muscles […]

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Don’t let injuries slow you down!

Hi again everyone. Today I wanted to talk about injury, injury prevention, and my progress with a groin injury that Jeremy was able to get me through in a fraction of the time I have ever recovered before. So at this point, Jeremy and I […]

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Is my kid too young to start working out?

Is my kid too young to start working out? In short, no. The typical reason for advising against lifting for children is that the forces are too high and that it will damage their growth plates and stunt their growth. This is unfounded and there […]

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Preventing a Hamstring Pull

In the video below I address the three most common causes of a hamstring pull and one exercise to help prevent them. The first cause of a hamstring pull while sprinting has to do with a training error. In general, your week should be arranged […]

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Progress Blog – Charles McDonald

My name is Charles McDonald and I have been working with Jeremy now for about a month. I approached him about writing a blog to track my progress for a number of different reasons, and I am excited about contributing to the website. First, I […]

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Cellular software will be the long run of online video games

Where many slots can be found by me? Online-casino of potential For playing online, the players primarily substantially vary from picked type of recreation.

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Advanced Exercise Recovery Techniques: Shakeouts (update)

There are a great deal of techniques to improve exercise recovery. Some work better than others, and some standout above the crowd. Amongst those are cold whirl pools, contrast baths and shakeouts. A shakeout is exactly what it sounds like. It is the rhythmic shaking […]

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Organic vs. Inorganic

Organic vs. Inorganic Fruits and vegetables are a vital part of your diet. The average person needs to consume 4-6 cups of vegetables and 3-4 servings of fruit per day to get all of the essential vitamins and minerals that they need for optimal health.  […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.