Can lamaze class provide useful workout recovery practices?

For those that don’t know my wife is 7 months pregnant. Last night we had our first lamaze class. While, i can say that learned a lot it did remind me of a few things that would be a good for you guys to know. […]

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Workout to lean down and increase natural Growth Hormone

This workout is a sample to help you increase your Growth Hormone levels. If you reach max HR, you should achieve an increase around 800% that lasts about 6 hours (women will only get 100%, but your baseline levels are 4 times higher, so it […]

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Important Nutrients for those that train hard: Part 3

Alpha lipoic acid is very powerful antioxidant affecting an unusually wide array of free radicals. Unfortunately, most antioxidants are only be used one time before they become oxidized.   Alpha lipoic acid is a very rare antioxidant in that it has the capability to recycle other […]

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It’s that time of year again! Plan your diet accordingly.

Who doesn’t love the fall? Its still a little warm during the day, crisp at night and in the morning and oh yes, my favorite part, it’s Football Season! 4 hours of violence surrounded by beer and really good, not so good for you, food. […]

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Keys to Athletic Development

So what are the 3 most important things for athletic development (not the only things, but the most foundational for sure)? Honestly, that is a lot simpler than we make it out to be. There are a lot of theories out there, most of which […]

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The Scoop on High Fructose Corn Syrup

I was recently watching TV while visiting a friend (I actually do not have regular TV anymore, which is very time liberating. Though I am not sure I can stand it through Football Season), and saw one of those High Fructose Corn Syrup  (HFCS) is […]

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Are you getting your D?

Are you doing everything that you need to stay healthy? As more and more information emerges about the health benefits of Vitamin D, it is slowly working its way up to being one of the, if not the most important thing that you can do […]

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PCB’s in fish oils/ Fish Oil sources

A recent article in the paper by Dr. Oz has been raising some concern about pollutants in the food that we eat and supplements that we take. The primary focus of the article was PCBs in fish oils. This is really not a new concern, […]

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The Quest for More Muscle

ADS Specificity-Review of Possible Adaptations There are really a lot of ways to put on muscle, or I should say a lot of different kinds of muscle growth. The first problem is knowing what type of muscle growth is best suited for your particular goal.  […]

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Can Mouth Hygiene Be Good For More Than Your Teeth?

Several studies report a link between CRP and frequency of both dental visits, as well as flossing. CRP is strongly associated with your risk for cardiovascular disease but previous studies have not established a solid link between dental hygiene and your risk of heart disease. […]

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