Lose 30 Pounds in 30 Days- without supplements, surgery or drugs

Lose 30 Pounds in 30 Days- I will preface this article by saying that you must have 30 pounds of fat to lose to accomplish this. There are a lot get fit quick pitches and products out there, most of them are a far cry […]

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Nutritional Strategies for Gaining Muscle: Part 1- Protein

Nutritional Strategies for Gaining Muscle: Part 1- Protein The three most important factors determining muscle growth are genetics, workout volume/intensity, and nutrition. Supplements probably have the least impact in the long run. When you follow all of the correct guidelines, even the hardest gainers can […]

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Excel at old fashioned paper essay lookup aid from independent scholastic writers

Our essay coming up with company does offer highly trained scholastic the assistance of masterpapers.com industry professionals with Masters and Doctorate diplomas in many different area of interest communities. Along with us, you can reduce pressure and rise production with virtually no campaigns. Being frontrunner […]

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raw or cooked?

Should you eat your food raw or cooked? This has been debated for over a decade now. There are two sides, they both have valid points, and they both are extremist in their view. So I will lay out the pros and cons, and discuss […]

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The Whole Protein Powder Story

So what is the whole protein powder story? In short, eat a piece of chicken and take some branched chain amino acids. The Full story: Afters years of reading research about protein intake and muscle strength and hypertrophy I finally noticed something. They always test […]

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Are You a Cramper?

If you are a cramper, there is likely a simple solution to you problem that you haven’t tried yet. The most common advise is that you need potassium but this is the least likely solution. See the video below for more information about how sodium, […]

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Those who are put in limited time structures while you are struggling to focus so quickly, if you cannot track down adequate compounds to make an incredible groundwork, there is continues to a means to provide a nicely developed and no- plagiarized labor, for those […]

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Sleep your way to a leaner, healthier body-update

More than a year ago I did a post about sleep and weight loss that focused primarily on how sleep affects cortisol and insulin. Since that post, more information has come out on the subject. You can refer to my previous post for information on […]

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Cold Water Immersion for Exercise Recovery

Cold water immersion or cold whirlpool is a great tool for post workout recovery. It usefulness is only slightly noticeable from one workout to the next, but over several weeks of hard training it can make a tremendous difference, especially in soreness and perceived recovery. […]

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Exercise in the Extreme Heat

See my video below for some simple techniques to avoid heat related illnesses while working out outside during the hottest part of the year.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.