Optimize your rest periods

Optimize your rest for you goals. Shorter rest periods challenge recovery and fitness more where longer rest periods allow for full recovery and even some acute adaptation. Rest periods for each goal are best quantified as a ratio of the work/rest times but typically they […]

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2-a-days for better gains!

Need a jumpstart? This week, try doing two workouts per day to help you meet your weight loss goals. There are many fitness routines to choose from, but two short interval workouts are the most efficient.  Choose two to three different interval routines to cycle […]

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Don’t forget the good fats!

Don’t forget the good fats! Omega-3 and omega-9 fatty acids are anti-inflammatory fats and they are part of the basic building blocks for every cell. For these reasons they are helpful whether you goal is fitness, leaning down or putting on muscle. Together they will […]

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Hydrate!

Don’t forget your water!   Remember that you need to drink half of your body weight in ounces of water daily. If you are working outside or sweet profusely, you will need to increase your consumption beyond this. It takes about 24 ounces of water […]

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Hello world

Hello world

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Creating a research proposal phd coming up with a research lookup proposals

The operation of Growing an online business right into a New Location Corporations aiming to improve into overseas marketplace recognize their specific locations by means of psychographic evaluation, regional criteria, behavioral contexts, and market product reviews. In addition, making use of gadget linked dynamics helps […]

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Are black women less attractive than other women? -recognizing good science

Yes, you read that stupidity, I mean “scientific argument”, correctly.  And I am sure that Tyra Banks would agree. A recent article written by evolutionary psychologist Satoshi Kanazawa claims that black women are less attractive than other women. In a supporting argument he wrote that […]

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The Sunscreen Conundrum…

Should I use sunscreen? What about my Vitamin D? If I use sunscreen, what should I use? How often should I reapply? What SPF should I use? What about the chemicals, aren’t they just as bad? The list of questions can be boggling.   If […]

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The truth about picthing velocity and shoulder durability in Pitchers: where does the speed come from?

I recently read an article in Sports Illustrated about pitchers losing their arms once they go pro. Apparently this is a phenomenon of some sort. It is a common problem in certain clubs, and not a problem in others. So what is happening to these […]

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Diet or Regular? Which is Better?

Are you a diet soda drinker? Do you ever wonder if it really is better than regular?   Many of us turn to diet soda to get our taste of “fizzy” without all of the nasty calories in regular soda. After taking a quick glimpse […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.