Gigantic Arms

Trying to Get Gigantic Arms? Well the answer is clear: Grip, Grip, Grip, Grip, Grip, Grip and you guessed it, more Grip. For years most of us improvised by using the barrels from old barbells or other scrap material as opposed to spending thousands of […]

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Cheat your way do a leaner, harder body

Don’t get too excited. Remember that in order for it to be considered a cheat it has to be an abnormal part of your diet. But when part of a normal low carb, high protein diet a well timed cheat can actually be a useful […]

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Acute Neural Supercompensation for Big Strength Gains

For those that may not care much about being the biggest wolf in the woods, but absolutely want to be the baddest, There are a few tricks of the trade that are very useful. The most important one, is knowing that the human nervous system […]

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The Holiday Diet

It’s that wonderful time of the year again! Time with loved one’s is the best part of the holiday season, and a time that most of us always look forward too. It is a typically a festive and happy time and there are many things […]

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The Best Supplements for Results: Resveratrol

With so many supplements out there, how do you know what the best ones are? The are almost impossible to keep up with. Over the next several months I will outline what I believe to be the best supplements for noticeable results. Resveratrol is one […]

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Advanced Workout Recovery Techniques.

Workout recover is a vital part of training. Without good recovery techniques, your hard training will go to waist as your gains are drastically diminished. There are an assortment of simple techniques that you can use for various purposes. EPSON SALT BATH Epson salt is […]

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Can lamaze class provide useful workout recovery practices?

For those that don’t know my wife is 7 months pregnant. Last night we had our first lamaze class. While, i can say that learned a lot it did remind me of a few things that would be a good for you guys to know. […]

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Workout to lean down and increase natural Growth Hormone

This workout is a sample to help you increase your Growth Hormone levels. If you reach max HR, you should achieve an increase around 800% that lasts about 6 hours (women will only get 100%, but your baseline levels are 4 times higher, so it […]

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Important Nutrients for those that train hard: Part 3

Alpha lipoic acid is very powerful antioxidant affecting an unusually wide array of free radicals. Unfortunately, most antioxidants are only be used one time before they become oxidized.   Alpha lipoic acid is a very rare antioxidant in that it has the capability to recycle other […]

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It’s that time of year again! Plan your diet accordingly.

Who doesn’t love the fall? Its still a little warm during the day, crisp at night and in the morning and oh yes, my favorite part, it’s Football Season! 4 hours of violence surrounded by beer and really good, not so good for you, food. […]

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