blog feedback

To our devoted readers out there in blog land, First thank you and I really appreciate all of your feedback.  A few of you have commented on resources. I just wanted to let you know that there is a link on my blog scroll for […]

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Fad Diets Exposed: the HCG diet

It seems like everyday I get asked about a new diet. The latest seems to be the HCG diet. I say its the latest, but it is actually well over 30 years old. Here is the gist of the diet. You do a small inject […]

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Important Nutrients for those that train hard: part 2

One of the most important nutrients for your body is the element magnesium. Most people know all about calcium and its importance for various functions in the body but magnesium is the middle child that can make or break your day. Most of the time […]

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A Good Day

This one is personal. Here is my one picture to summarize a good day. Dogs and kids playing together outside and hanging out in the grass with family and friends that might as well be called family. That is a good day. What happened to […]

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The Holiday Diet

Not over doing it on over holidays is always a challenge, but there is no need to avoid a little holiday food all together. Here are a few simple techniques to help you enjoy your holiday without crashing your diet. 1. Save your cheating for […]

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Workouts for Women

Should women train differently from men? I get this question all of the time. Normally what this really means is “I don’t want to look like a dude, so that means that I shouldn’t train like one…Right?”  That is a complicated question. Here is the […]

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Meat…or fish…or both…or neither….

Many of you have heard that you should eat at least 1 serving of fish per week to protect your heart and that you should avoid all red meat because it is fatty and bad for your heart. But then you hear that fish has […]

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Important Qualities for Developing Speed

First and foremost, it is common thought that speed is inherent, not trained. That my friends is most certainly a fallacy. Though unweighted speed is inherent, speed against resistance (power) is not and neither is technique. Charlie Francis once said that speed is learned not […]

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Increase your Fitness

Developing fitness is vital no matter what your goal is. If you want to live a younger, healthier life, fitness is the greatest effector of all cause mortality and heart disease. It is also one of the largest influences on your daily energy level.  If […]

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Sleep your way to a leaner, healthier body

I know, you are asking if you read the title correctly. Yes, you did and yes, it is correct.  Adequate sleep is a very necessary tool for both health and weight loss. I remember a time in Undergrad when I was averaging about 3-4 hours […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.