Important Nutrients for those that train hard: part 2

One of the most important nutrients for your body is the element magnesium. Most people know all about calcium and its importance for various functions in the body but magnesium is the middle child that can make or break your day. Most of the time […]

Read More »

A Good Day

This one is personal. Here is my one picture to summarize a good day. Dogs and kids playing together outside and hanging out in the grass with family and friends that might as well be called family. That is a good day. What happened to […]

Read More »

The Holiday Diet

Not over doing it on over holidays is always a challenge, but there is no need to avoid a little holiday food all together. Here are a few simple techniques to help you enjoy your holiday without crashing your diet. 1. Save your cheating for […]

Read More »

Workouts for Women

Should women train differently from men? I get this question all of the time. Normally what this really means is “I don’t want to look like a dude, so that means that I shouldn’t train like one…Right?”  That is a complicated question. Here is the […]

Read More »

Meat…or fish…or both…or neither….

Many of you have heard that you should eat at least 1 serving of fish per week to protect your heart and that you should avoid all red meat because it is fatty and bad for your heart. But then you hear that fish has […]

Read More »

Important Qualities for Developing Speed

First and foremost, it is common thought that speed is inherent, not trained. That my friends is most certainly a fallacy. Though unweighted speed is inherent, speed against resistance (power) is not and neither is technique. Charlie Francis once said that speed is learned not […]

Read More »

Increase your Fitness

Developing fitness is vital no matter what your goal is. If you want to live a younger, healthier life, fitness is the greatest effector of all cause mortality and heart disease. It is also one of the largest influences on your daily energy level.  If […]

Read More »

Sleep your way to a leaner, healthier body

I know, you are asking if you read the title correctly. Yes, you did and yes, it is correct.  Adequate sleep is a very necessary tool for both health and weight loss. I remember a time in Undergrad when I was averaging about 3-4 hours […]

Read More »

Important Nutrients For those that Train hard: part 1

The benefits of chromium for weight loss, energy and muscle gain.

Read More »

EXCLUSIVE ENTERTAINMENTS IN ONLINE CASINO

EXCLUSIVE ENTERTAINMENTS IN ONLINE CASINO The popularity of online casinos has been on the rise in the global market. People have been appreciating the value that these machines can add to life as long as you learn the art of responsible gambling. Among different games […]

Read More »
Page 63 of 64« First...102030...6061626364

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.