In Season Strength Training for the Athlete

In Season Strength Training for the Athlete: Program Design, Nuances and Focal Points   Strength and conditioning while in season can be tricky business. If done well it will separate you from the boys, but if done badly it could end your season or even career […]

Read More »

Do You Have Hyponatremia?

Do You Have Hyponatremia? Hyponatremia is a sodium deficiency typically caused by over hydration or excessive sweating and rehydration without electrolyte replenishment. It may also be caused by illnesses and medications (which I am not addressing in this post).   Why should you replenish electrolytes when […]

Read More »

Athlete Development Systems, LLC has received an award for Best Personal Trainer!

Athlete Development Systems has been awarded the #1 personal trainer of 2015 for the Summerville and Goose Creek area for 2015 by Thumbtack! Thank you to all of my clients for the their tireless dedication, great reviews, and most importantly for giving me the privilege […]

Read More »

Stretching, is it important, should you do it, and are there better alternatives?

Stretching, is it important, should you do it, and are there better alternatives? First, we should specify a little more. There are multiple forms of “strecthing” or flexibility work and each has some specific functions.  As opposed to typing a research paper concerning the pros and […]

Read More »

High Intensity Training or Low Intensity Training

Should you perform High Intensity Training or Low Intensity Training, or a combination?   There are merits to both styles of training but lets first define the two terms. Intensity is expresses as a percentage of a maximum. In weight lifting, 100% is the most weight […]

Read More »

Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek Award in the Personal Trainer category

http://goosecreek.goosecreek.awardclaim.org/PressReleaseub.aspx?cc=DDQM-QBCD-3KPP   Press Release FOR IMMEDIATE RELEASE Athlete Development Systems, LLC Receives 2014 Best of Goose Creek Award Goose Creek Award Program Honors the Achievement GOOSE CREEK August 11, 2014 — Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek […]

Read More »

Training for Athletic Performance

Training an athlete for performance can seem like a simple task to the layman gym rat. Go work out and you get better, right? But in reality it doesn’t really work that way. Well, it may for a little while, but after that someone that […]

Read More »

Is Your Personal Trainer Really Qualified to Train you as an Athlete?

Is Your Personal Trainer Really Qualified to Train you as an Athlete? It is very common to see personal trainers offer programs for athletes. Before you sign up for one it is a good idea to do some assessment first. Keep in mind that your […]

Read More »

Is Your High School Strength Coach Qualified to be a Strength Coach?

Is Your High School Strength Coach Qualified to be a Strength Coach? The NSCA just published an article ahead of print that researched the qualifications of High School Strength coaches, sport coaches, and physical education coaches and collegiate seniors to teach/coach basic weight training techniques […]

Read More »

Choosing the RIGHT Personal Trainer

Choosing the right personal trainer for you can be a difficult task. In your average city there are a myriad of options. Most of them will be a waste of your money. As a personal trainer, I hate to admit this but it is true. […]

Read More »
Page 1 of 612345...Last »

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.