Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

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Why Can’t I Loose Weight? part 1

Why Can’t I loose Weight is a question that I often get from potential clients. Unfortunately it is not often a simple question to answer. There are a myriad of things that can foul the body’s metabolism. Here we will look into the major ones […]

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Athlete Development Systems, LLC has received an award for Best Personal Trainer!

Athlete Development Systems has been awarded the #1 personal trainer of 2015 for the Summerville and Goose Creek area for 2015 by Thumbtack! Thank you to all of my clients for the their tireless dedication, great reviews, and most importantly for giving me the privilege […]

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Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek Award in the Personal Trainer category

http://goosecreek.goosecreek.awardclaim.org/PressReleaseub.aspx?cc=DDQM-QBCD-3KPP   Press Release FOR IMMEDIATE RELEASE Athlete Development Systems, LLC Receives 2014 Best of Goose Creek Award Goose Creek Award Program Honors the Achievement GOOSE CREEK August 11, 2014 — Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek […]

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Healthy Recipes: Fried Green Tomatoes

Tis the season for fresh veggies from the garden. Sometimes figuring out how to make old recipes into healthier, low carb, versions is the trick to having good variety to your diet and staying healthy. We have had an abundance of rain in the southeast […]

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Metabolic Syndrome in high school and college football players?

A recent study in the June issue of The Journal of Strength and Conditioning Research showed that 11% of the tested 123 high school and college football players qualified as having metabolic syndrome. Metabolic syndrome is a disease that is comprised of a number of […]

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Tax time!

This is the time of year that everybody starts to think about tax write offs. Well I have good news, you may qualify to write off your personal training fees. Essentially, you just need to be training for weight loss related to a specific illness […]

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Understanding the Calorie

Essentially, a calorie is no more than a measurement of energy in the form of heat. From Wikipedia: “The calorie is a pre-SI metric unit of energy. It was first defined by Nicolas Clément in 1824 as a unit of heat, entering French and English […]

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7 Tips For Dietary Success

There are a lot of tips for diet success, here I will discuss the ones that I think are most important. 1. Chose a diet for better health. If weight loss is appropriate for your body, it will result from a healthy diet and lifestyle. […]

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Should Shock Training Be a Part of Your Program?

What is shock training and should it be a part of you workout program? A shock exercise is an exercise that has a fast deceleration phase from the eccentric contraction (lowering) and concentric contraction (raising).  Plyometrics are an example of reactive work, and are specifically […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.