Hi again everyone. Today I wanted to talk about injury, injury prevention, and my progress with a groin injury that Jeremy was able to get me through in a fraction of the time I have ever recovered before.
So at this point, Jeremy and I have been working together for about 7 weeks. I am amazed at how he has been able to drop my weight while adding muscle back at the same time, something that I told him recently I didn’t think was possible. It’s amazing what happens when you train with someone that knows exactly what their doing.
Through my own doing about a week ago, I injured my groin. I came in and told Jeremy I had pulled something, and described exactly what it felt like when I squatted down and came back up (or at least tried to come back up). Rather than squatting that day, Jeremy worked extensively with me and assured me it was not a pulled muscle, but a pinched nerve. Knowing the body like he does, Jeremy had me pain free in 3 days. All the trainers and doctors I have been through in the past in my athletic career have not come close to that and there is a big reason why. Jeremy is hands on and knows exactly how to fix that problem because of his knowledge on how everything works in the body.