2-a-days for better gains!

Need a jumpstart? This week, try doing two workouts per day to help you meet your weight loss goals. There are many fitness routines to choose from, but two short interval workouts are the most efficient.  Choose two to three different interval routines to cycle […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.