How Should I Train My Abs?

Don’t over train your abs. So many people are under the illusion that you have to work your abs every day or at least with every workout. This is a fallacy. The reality is that they need recovery like every other muscle. It is most […]

Read More »

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.