Is Your High School Strength Coach Qualified to be a Strength Coach?

Is Your High School Strength Coach Qualified to be a Strength Coach? The NSCA just published an article ahead of print that researched the qualifications of High School Strength coaches, sport coaches, and physical education coaches and collegiate seniors to teach/coach basic weight training techniques […]

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Lift for structural balance and get better gains

Tip of the week: Lift for structural balance Your body is an adaptive machine. But there is one thing that will always inhibit its ability to adapt: its desire for homeostasis. From Wikipedia: “Homeostasis is the property of a system that regulates its internal environment […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.