Active Release Technique for immediate improvements in performance

Scar tissue or adhesions in a muscle are painful and inhibit flexibility as well as performance. Releasing scar tissue with A.R.T. is quick and results in immediate relief when performed correctly. In addition, utilizing A.R.T. immediately before a workout or during rest periods is exceptional […]

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Why do I cramp?

Cramping at night or during your workout is a very common problem. The first thing to know is that it is almost never a potassium deficiency. That is actually the last thing that I would suspect (and if it is, avocados are a much better […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.