What’s the deal with those funny looking shoes with the individual toes?

Last week I did a post on the benefits of doing sand training.  There is a new shoe called Vibram Fivefingers (actually they have been around for a few years now but they are just beginning to build some steam).  This shoe is designed to […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.