Is my kid too young to start working out?

Is my kid too young to start working out? In short, no. The typical reason for advising against lifting for children is that the forces are too high and that it will damage their growth plates and stunt their growth. This is unfounded and there […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.