Lose 30 Pounds in 30 Days- without supplements, surgery or drugs

Lose 30 Pounds in 30 Days- I will preface this article by saying that you must have 30 pounds of fat to lose to accomplish this. There are a lot get fit quick pitches and products out there, most of them are a far cry […]

Read More »

Why is America Obese?

Need I say more? A motorized cooler that hold 48 12 oz cans of beer. And just in case that’s not enough beer, you can get a trailer….rediculous!! Have we seriously gotten so lazy that we need a motorized scooter? And so glutenous that it […]

Read More »

The Scoop on High Fructose Corn Syrup

I was recently watching TV while visiting a friend (I actually do not have regular TV anymore, which is very time liberating. Though I am not sure I can stand it through Football Season), and saw one of those High Fructose Corn Syrup¬† (HFCS) is […]

Read More »

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.