Quercetin: A Natural Anitihistamine

Over the last several years, it has come to light that I have a severe mold allergy.  A typical response for me is a very swollen throat (it closes), stuttering and varying degrees of disorientation. One thing that I have noticed results in a fast […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.