Don’t forget the good fats!

Don’t forget the good fats! Omega-3 and omega-9 fatty acids are anti-inflammatory fats and they are part of the basic building blocks for every cell. For these reasons they are helpful whether you goal is fitness, leaning down or putting on muscle. Together they will […]

Read More »

Quercetin: A Natural Anitihistamine

Over the last several years, it has come to light that I have a severe mold allergy.  A typical response for me is a very swollen throat (it closes), stuttering and varying degrees of disorientation. One thing that I have noticed results in a fast […]

Read More »

Meat…or fish…or both…or neither….

Many of you have heard that you should eat at least 1 serving of fish per week to protect your heart and that you should avoid all red meat because it is fatty and bad for your heart. But then you hear that fish has […]

Read More »

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.