raw or cooked?

Should you eat your food raw or cooked? This has been debated for over a decade now. There are two sides, they both have valid points, and they both are extremist in their view. So I will lay out the pros and cons, and discuss […]

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Coffee: sin or savior?

Coffee is a highly debated beverage. Civilizations have consumed coffee for thousands of years. Other than water, it may be the most consumed beverage in history. So is it good or bad?  In short, it is good, but you do have to be careful.   […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.