Train in the Soft Stuff

Try training in the sand for a month. Moving to a soft surface for body weight exercise and cardio works in a number of ways to improve your fitness response. It requires better balance and also limits the elastic energy return from your muscles, making […]

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Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.