Quercetin: A Natural Anitihistamine

Over the last several years, it has come to light that I have a severe mold allergy.  A typical response for me is a very swollen throat (it closes), stuttering and varying degrees of disorientation. One thing that I have noticed results in a fast […]

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Are you getting your D?

Are you doing everything that you need to stay healthy? As more and more information emerges about the health benefits of Vitamin D, it is slowly working its way up to being one of the, if not the most important thing that you can do […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.