Training for Athletic Performance

Training an athlete for performance can seem like a simple task to the layman gym rat. Go work out and you get better, right? But in reality it doesn’t really work that way. Well, it may for a little while, but after that someone that […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.