Training for Athletic Performance

Training an athlete for performance can seem like a simple task to the layman gym rat. Go work out and you get better, right? But in reality it doesn’t really work that way. Well, it may for a little while, but after that someone that […]

Read More »

Keys to Athletic Development

So what are the 3 most important things for athletic development (not the only things, but the most foundational for sure)? Honestly, that is a lot simpler than we make it out to be. There are a lot of theories out there, most of which […]

Read More »

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.