Balance Your Workouts to Balance Testosterone

Testosterone is a wonderful hormone when it is doing what it’s supposed to do. These benefits include increases in strength, muscle mass, power, speed, cognitive function, energy and libido, and decreases body fat.  However, when testosterone isn’t optimized, you get the opposite effects. You training […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.