Important Qualities for Developing Speed

First and foremost, it is common thought that speed is inherent, not trained. That my friends is most certainly a fallacy. Though unweighted speed is inherent, speed against resistance (power) is not and neither is technique. Charlie Francis once said that speed is learned not […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.