Lift for structural balance and get better gains

Tip of the week: Lift for structural balance Your body is an adaptive machine. But there is one thing that will always inhibit its ability to adapt: its desire for homeostasis. From Wikipedia: “Homeostasis is the property of a system that regulates its internal environment […]

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Tactics for Big Strength Gains

In your traditional exercise, like the bench press, there are three types of muscle contraction: 1.Concentric a.The concentric contraction is the one that we are all familiar with. This motion occurs when you contract a muscle to lift the weight up. 2.Isometric a.You may be […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.